LiveStrong

LIVESTRONG Program Offered FREE to Cancer Survivors at Indian Valley YMCA

Thank you for your interest in our LIVESTRONG at the YMCA program. We offer three 12-week sessions per year here at our Indian Valley branch. Each session is free to any cancer survivor in our community, at any point in or out of treatment, with or without a Y membership.

We will provide a free full membership to the North Penn YMCA for the duration of their session. We will also give family members a membership to encourage them to get healthy together.

In each session we meet twice a week for 90 minutes, but participants are encouraged to use the Y facilities as much as they like. Each session includes instruction by specially trained personnel in cardio and strength exercise, stretching, balance, nutrition, yoga and a lot more.

Our goal is for each person to have a program tailored to their needs that they can continue with at the end of the 12 weeks.

The next session is scheduled to begin in early January. There is no registration, but participants are required to come in for an Intake interview with one of our Intake staff and must get clearance from their physician to participate in the program. We are currently scheduling Intake interviews for our session beginning in January.

Anyone interested should contact Alicia at (215) 723-3569, ext. 115, or at aliciaf@northpennymca.org. More information is available on our website at northpennymca.org or on the flyer attached to this email.